Athlete Training

Sep/10

4

Over Kill

No comments · Posted by Jason Zagami in Athlete Training

Work up to 1RM OHS

2×6 OHS @ 80% of 1RM

Airdyne Sprint to 25 Calories

DSC02472

No tags

Sep/10

4

Drop, Push, Jump, Run

No comments · Posted by Jason Zagami in Athlete Training

15x Push Ups
15x DB PP
15x Squats

Race to 100x Burpees

Run a Mile

No tags

Sep/10

4

Samezies

No comments · Posted by Jason Zagami in Athlete Training

250m Ski
:45 Rest
10 Rounds

No tags

Sep/10

4

Barbizzle

No comments · Posted by Jason Zagami in Athlete Training

Warm up with light BB Work

9x DL
6x Hang Clean
3x PP
5 Rounds For Time
#65/#95

Foam Roll

No tags

Sep/10

4

Ring Ring

No comments · Posted by Jason Zagami in Athlete Training

100x Ring Row

50x Ring Pull Ups

300 Second Ring FLR

25 Ring KTE

No tags

Older posts >>

Solid Body Tweets

  • Jason Zagami We just want to say Thank You to everyone. We've been here two years now and couldn't have done it without your... http://fb.me/Gdh4m9rw
  • Jason Zagami It's not a true Squat unless your ass hits the box. http://fb.me/FkwvvTbM

Contact

(617)365-0905 Jason@SolidBodyFit.com
To top