<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
> <channel><title>Solid Body Fitness</title> <atom:link href="http://solidbodyfit.com/workouts/feed/" rel="self" type="application/rss+xml" /><link>http://solidbodyfit.com/workouts</link> <description>Workouts</description> <lastBuildDate>Thu, 02 Feb 2012 20:14:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Coffee, it&#8217;s Slowly Killing You</title><link>http://solidbodyfit.com/workouts/2012/01/30/the-vicissitudes-of-caffeines-effects/</link> <comments>http://solidbodyfit.com/workouts/2012/01/30/the-vicissitudes-of-caffeines-effects/#comments</comments> <pubDate>Mon, 30 Jan 2012 21:30:15 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6176</guid> <description><![CDATA[Caffeine can be helpful when sleep deprived, but at a significant cost to your health. Here&#8217;s a few ways caffeine is slowly killing you. Tolerance &#38; Dependance In a relatively short period of time, your body builds a tolerance to Caffeine. As you increase your concentration or frequency, the negative effects of Caffeine come to light. Do you [...]]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/30/the-vicissitudes-of-caffeines-effects/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Are You Tough Enough?</title><link>http://solidbodyfit.com/workouts/2012/01/28/are-you-tough-enough/</link> <comments>http://solidbodyfit.com/workouts/2012/01/28/are-you-tough-enough/#comments</comments> <pubDate>Sat, 28 Jan 2012 14:00:28 +0000</pubDate> <dc:creator>Danielle Vlahos</dc:creator> <category><![CDATA[Cross Training]]></category> <category><![CDATA[New Articles]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6125</guid> <description><![CDATA[Mental Strength When you think about athleticism, we think strength, endurance, power, and speed&#8230; What about the component of mental strength? Without mental toughness, stalling is inevitable, no matter how fast, strong, or conditioned. It’s not enough too be gifted, talented, or a skilled. It&#8217;s not enough to have heart, persistence, and dedication. You need [...]]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/28/are-you-tough-enough/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why Your Multivitamin Isn&#8217;t Working</title><link>http://solidbodyfit.com/workouts/2012/01/27/why-your-multivitamin-isnt-working/</link> <comments>http://solidbodyfit.com/workouts/2012/01/27/why-your-multivitamin-isnt-working/#comments</comments> <pubDate>Fri, 27 Jan 2012 21:30:28 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6145</guid> <description><![CDATA[Do you take a Multivitamin? Not only is it not working, it's probably doing more harm than good, but don't take my word for it...]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/27/why-your-multivitamin-isnt-working/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>SkiErg Training for Runners</title><link>http://solidbodyfit.com/workouts/2012/01/26/skierg-training-for-runners/</link> <comments>http://solidbodyfit.com/workouts/2012/01/26/skierg-training-for-runners/#comments</comments> <pubDate>Thu, 26 Jan 2012 21:30:17 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[Cross Training]]></category> <category><![CDATA[New Articles]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6120</guid> <description><![CDATA[Can Indoor Skiing make you a better runner? Check out today's article to find out. #Concept2 #SkiErg ]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/26/skierg-training-for-runners/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Does Cholesterol Do?</title><link>http://solidbodyfit.com/workouts/2012/01/25/what-does-cholesterol-do/</link> <comments>http://solidbodyfit.com/workouts/2012/01/25/what-does-cholesterol-do/#comments</comments> <pubDate>Wed, 25 Jan 2012 13:40:26 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Weight Loss]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6115</guid> <description><![CDATA[We hear a lot about Cholesterol. Learn about Cholesterol's function is in the body in todays article.]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/25/what-does-cholesterol-do/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Electrolyte Enhanced Water???</title><link>http://solidbodyfit.com/workouts/2012/01/24/electrolyte-enhanced-water/</link> <comments>http://solidbodyfit.com/workouts/2012/01/24/electrolyte-enhanced-water/#comments</comments> <pubDate>Tue, 24 Jan 2012 14:00:10 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Recovery]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6107</guid> <description><![CDATA[Want to know the deal with Electrolytes and Electrolyte Enhanced Water? Read up my friend.]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/24/electrolyte-enhanced-water/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nutrient Facts vs Tabloid Nonsense</title><link>http://solidbodyfit.com/workouts/2012/01/23/nutrient-facts-vs-tabloid-nonsense/</link> <comments>http://solidbodyfit.com/workouts/2012/01/23/nutrient-facts-vs-tabloid-nonsense/#comments</comments> <pubDate>Mon, 23 Jan 2012 17:00:23 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Weight Loss]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6096</guid> <description><![CDATA[How would you like to get all the nutrients you need with just a small snacks of Fruits &#038; Veggies? Find out which Fruits and Veggies pack the biggest bang for their buck.]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/23/nutrient-facts-vs-tabloid-nonsense/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why You Need a Humidifier</title><link>http://solidbodyfit.com/workouts/2012/01/22/why-you-need-a-humidifier/</link> <comments>http://solidbodyfit.com/workouts/2012/01/22/why-you-need-a-humidifier/#comments</comments> <pubDate>Sun, 22 Jan 2012 14:00:26 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Recovery]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6091</guid> <description><![CDATA[Using a humidifier durring Winter months will decrease your chance of getting a cold, nose bleeds, &#038; dry itchy skin. Learn more in today's article. ]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/22/why-you-need-a-humidifier/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Worlds Greatest Diet Drink</title><link>http://solidbodyfit.com/workouts/2012/01/21/the-worlds-greatest-diet-drink/</link> <comments>http://solidbodyfit.com/workouts/2012/01/21/the-worlds-greatest-diet-drink/#comments</comments> <pubDate>Sat, 21 Jan 2012 19:00:12 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Weight Loss]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6082</guid> <description><![CDATA[Looking for a great diet drink? I have just the thing...]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/21/the-worlds-greatest-diet-drink/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stop Losing Weight &amp; Lean Out</title><link>http://solidbodyfit.com/workouts/2012/01/19/stop-losing-weight-lean-out/</link> <comments>http://solidbodyfit.com/workouts/2012/01/19/stop-losing-weight-lean-out/#comments</comments> <pubDate>Thu, 19 Jan 2012 22:00:13 +0000</pubDate> <dc:creator>Jason Zagami</dc:creator> <category><![CDATA[New Articles]]></category> <category><![CDATA[Weight Loss]]></category> <guid
isPermaLink="false">http://solidbodyfit.com/workouts/?p=6066</guid> <description><![CDATA[Everyone is trying to lose weight, when they should really be focusing on losing fat. Don't fall into the weight trap. Learn more in today's article.]]></description> <wfw:commentRss>http://solidbodyfit.com/workouts/2012/01/19/stop-losing-weight-lean-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
