TAG | Gym
In my gym I have a few rules. During your workout no cellphones, no kids, and no office work. You have 23 other hours of the day for that. Going to the gym is one hour a day for you, void of all outside responsibilities and obligations. This may seem like a no brainer, but for some it’s not so easy to disconnect.
Schedule it in your calendar
Block out that hour in your schedule, and let people know you are unavailable. Turn off your cell phone ringer, or leave it in your car. There is nothing worse than getting distracted during a good set by a text message.
Have someone hold you accountable
Finding a workout partner or a trainer to hold you accountable will more than double your chance of longterm success. The worst thing you can do is go it alone. There isn’t one athlete alive that gained success without the motivation of their peers. You’ll always push harder when you’re around friends in the gym.
Exercise · Fitness · Gym · Motivation · Personal Training · Training
Welcome to Globo Gym
Most health clubs want two things: Pay on time and workout quietly. Don’t drop weights, don’t make noise, and for the love of god please don’t actually do any meaningful exercise. They’ve created an atmosphere that feels more like a museum of gym equipment instead of a place to push yourself. You have two options on the main floor: hit the treadmill or the Nautilus Equipment. Outside of the Aerobics room you’re going to get stared at or spoken to if your doing any kind of exercise that isn’t at a designated machine or station. Athletes don’t train this way because it doesn’t work.
Lunk Alarm
Let’s take a look at Planet Fitness. As a business man I think it’s genius, as a fitness professional it’s a failure. Walk in the door and the first thing you’ll notice is a giant warning light and siren. If you workout hard or loud enough to actually improve yourself you make the other members feel bad about themselves. They aren’t here to actually workout, they’re here to walk aimlessly on the treadmill and push some levers on a machine to simulate exercise.
Planet Fitness started out with a good idea. We want to create an atmosphere that’s welcoming to most people by excluding intimidating bodybuilders. I get it, but you went too far. You pushed away not just bodybuilders, but anyone looking to improve their fitness level.
Now You’re Hurting Your Members
The saddest thing about PF is they found a new angle to attract the fat and lazy “Pizza Mondays” and “Bagel Thursdays”. Here’s an actual quote off their Website “Pizza nights we go through 3000 pizzas. That’s 24000 slices per month!” This is like luring drug addicts into rehab with Heroin Mondays, yeah it’ll get them in there but it’s not helping.
Planet Fitness as big as you are and with all your resources you could be teaching your members proper nutrition. Why not hire a leading nutritionist to speak at your clubs, or partner with a nutrition website? As a health club you’re responsible for the health of your members, try to remember that.
Lets Do Things Right
Here at Solid Body the floor plan is open. There’s room to run, jump, throw, and do real exercise. I built it to give normal people access to a true Olympic Training Center. Our members range from everyday people who’ve never workout before to Elite Marathoners.
Fortunately coaches like myself are popping up around the country looking to change peoples lives and not just their bank accounts.
If you’re ready begin an effective weight loss program, Call or Email us today.
Click Here to Get Started
Solid Body Fitness
617-365-0905
Jason@SolidBodyFit.com
Bodybuilder · Globo Gym · Gym · Health Club · Lunk Alarm · Pizza Mondays · Planet Fitness · Weight Loss